Icy streets are bad :-(

On Monday I had my last day at the gym before I go on a holiday,- I meant to go there today also but the ice on the streets spoiled it for me.

The streets are full of thick ice, dangerous to walk on. I went for a walk with my dog yesterday, they had put sand on the ice so I felt pretty safe,- but suddenly I slipped and fell on my forehead ! I didn't breake anything, but I got a big blue bump on my forehead, my glasses got marks, and I think something happened with my neck. The main thing is that nothing was broken!

Today the bump is almost gone, but now my eyes are purple :-(

Beauty or the beast? Well, I am looking foreward to go on holiday in a warm place without snow and ice now :-) And there was no workout today because of my headache and ache in the whole body.

The day at the gym on Monday was like this:
Treadmill: 15 min 11 and 12! % increase 5 and 5,5 km in speed,- so more speed and more % than earlier :-)
Roing: level 9
Back extention: 10 x 3, 47 kg
Pulldown: 10 x 3, 30 kg
Seated leg press: 10 x 3, 75 kg (still manageing this!)
Torso rotation: 10 x 3, 25 kg
Balance
Squats: 20
Lunges: 20 on each leg
Pectoral fly/rear detoid: 10 x 3, 5 kg (not any weight because it is an excercise for my posture)

My physiotherapist say I do not have to do any workout while on holiday because I do so well,- but I will be walking a lot and maybe do some of the excercises I can do without the gym devices ;-)

I hope you all have a safe time,- without too much pain and without ice and snow :-) 
I do not have internet in the appartement I shall rent so next chapter on this blog will be some time during Christmas :-)  Maybe I will have a give away then,- would you like that?

I think this will be good :-)