My training blog

My training blog
Nordic walking on Gran Canaria

This will now be a blog where you can follow me from an untrained woman to hopefully a trained one

tirsdag 15. november 2016

Testing bone density

Today I tested the bone density of my body again. Last time was 2009.


The scoliosis (here you can see how big it is, this is one of my curves) makes it very difficult for them to see how good or bad it is :-(


The dark parts on the inside and outside of the curves are calsium (?) and it makes it difficult to see the calcium inside the spine. The calsium inside is the good type, the one on the outside is the bad.
But she managed to find out it is not so bad, I just have to take some supplements since I do not drink milk, just eat cheese and some cream.



The hips look fine so not everything is negative :-)
If I should fracture something in my back I have to start with pills against osteoporosis at once,- crossing my fingers it will not happen :-)


Do you check your bone density? 


I got my self a new t-shirt today,- really think it will improve my workout ;-)


You know that the fastest man in the world have scoliosis?
This will be an inspiration for me  <3


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