When I first started in the gym I only used what I had for clothing,- old t-shirts and regular tights. When I found out I was going to continue at the gym I needed some proper training clothes.
So now I have one set for each day at the gym :-) I really want some more colourful,but so far this is what I have. I am dreaming of a bright red trouser ;-) I also bought a bright pink drinkingbottle, because I believe in the energy of colours <3 The proper clothing also is an extra inspiration for me to do my best :-)
At the gym today I did 30 minutes on the treadmill, and I managed to have a long talk with my physioterapist at the same time! Even when I had 11% increase, 5 km speed!
There where not so many people in the gym today so it was not so stressful,- I didn't have to wait in line for some of the excercises :-)
I did all the program except kneebend and lunges because of a coming headache.
Why do I want a red trouser? Or t-shirt? RED is the colour that give you energy to continue and to reach your goals. If you are faced with something you fear, put on some red clothes :-)
Do you think about the colours and how they affect you? Do you know what colours make you enthusiastic? What colour make you tired or sad?
The physiotherapist and I was talking about why my breathing is getting worse, even with all the cardio I do. The reason is most likely the big curves of my scoliosis, one of them give the lounge less space. But WHY is not all the cardio work?? I will get an appointement with another loungedoctor to see what he thinks.
I wish you all a nice weekend,- we are expecting 50 cm of snow :-( Not the weather I wish for.........
At the gym today I did 30 minutes on the treadmill, and I managed to have a long talk with my physioterapist at the same time! Even when I had 11% increase, 5 km speed!
There where not so many people in the gym today so it was not so stressful,- I didn't have to wait in line for some of the excercises :-)
I did all the program except kneebend and lunges because of a coming headache.
Why do I want a red trouser? Or t-shirt? RED is the colour that give you energy to continue and to reach your goals. If you are faced with something you fear, put on some red clothes :-)
Do you think about the colours and how they affect you? Do you know what colours make you enthusiastic? What colour make you tired or sad?
The physiotherapist and I was talking about why my breathing is getting worse, even with all the cardio I do. The reason is most likely the big curves of my scoliosis, one of them give the lounge less space. But WHY is not all the cardio work?? I will get an appointement with another loungedoctor to see what he thinks.
I wish you all a nice weekend,- we are expecting 50 cm of snow :-( Not the weather I wish for.........
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