This was my program today:
The seated leg press was a lot harder today than on Friday! But I managed 75 kg today also :-)
Does anyone of you do the same program? Or parts of it?
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| Treadmill |
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| 47 kg 10 X 3 |
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| 75 kg! 10 x 3 |
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| This is for my posture so only 5 kg, 10 x 3 |
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| Only 25 kg because I have to be careful about the lower back. 10 x 3 |
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| Balancing on the half ball |
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| Squats. 20 x 3 fast |
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| 30 kg 10 x 3 |
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| Level 9, 10 x 3 |
Does anyone of you do the same program? Or parts of it?
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