I did the whole program today, but espescially one excercise I am proud of:
Seated legpress have been something I "hate". I have done 55 kg and sometimes 65 kg, 10 X 3.
Today I managed 75 kg and it felt "easy" !! WOW!
I hope all of you are ok? I would love to hear some comments from you, what is your experience with workout? In high age? With different diagnoses?
I wish you all a nice weekend <3
Seated legpress have been something I "hate". I have done 55 kg and sometimes 65 kg, 10 X 3.
Today I managed 75 kg and it felt "easy" !! WOW!
I hope all of you are ok? I would love to hear some comments from you, what is your experience with workout? In high age? With different diagnoses?
I wish you all a nice weekend <3
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