My training blog

My training blog
Nordic walking on Gran Canaria

This will now be a blog where you can follow me from an untrained woman to hopefully a trained one

fredag 18. november 2016

Personal record!

I did the whole program today, but espescially one excercise I am proud of:
Insignia Series Seated Leg Press
 Seated legpress have been something I  "hate". I have done 55 kg and sometimes 65 kg, 10 X 3. 
Today I managed 75 kg and it felt "easy" !! WOW!

I hope all of you are ok? I would love to hear some comments from you, what is your experience with workout? In high age? With different diagnoses?
I wish you all a nice weekend <3

Ingen kommentarer:

Legg inn en kommentar