Finally back to the gym :-)

6 weeks since I was at the gym! 
First because of the fall on the ice,- a miracle that I did not get more hurt!
Then I had 3 lovely weeks on Gran Canaria, my paradise island <3

This was my view :-) I lived up on the hill so I had a long hill to climb + a lot of stairs,- but I noticed the benefit of my excercise :-)
Lot of walks, nice food and wine, old friends and nice conversations. I miss it allready!

I was back in Norway 24. of December, the most important day of Christmas in Norway. I had several invitations but was too tired so I enjoyed some time alone with tapas (see photo) I brought from the island :-) Listening to a choir singing Christmas carols.
On Thuesday evening I got food poisening so I was not able to go the gym, actually I have not been well enough to start until this Monday :-(




But finally Monday 9. of January I started again! My physiotherapist told me to start gently. He obviously don't know me well ;-) I started almost like I used to do in November, I had to check out if I could!

I DID IT! WOW! I did the treadmill and all of the program! Amazing after 6 weeks!

Hehe, I was "punished" ! Thuesday and Wednesday I could hardly walk ;-) I send a text to my physiotherapist and his answer was:"That's good! One normally gets stiff after so long time. That means the load(?) has been good. Well done!" He also said that maybe it is time to increase the time and load......

New shoes in fresh colour is an inspiration ;-)

I was so proud of my self <3 And today the program was a little bit better again,- maybe I will increase some of the devises next week?



I hope you are doing fine wherever you live? I would love to read comments from you all,- and if you click on beeing a follower you get updates when I have written a new chapter :-)