Today we have hade the coldest day so far this winter,- minus 12C. Brrrrrr, not good for my back and my asthma.
Luckely my dog is with his extrafamily so I do not have to go for walk with him :-)
I took the car when I was going to the gym today, not far but I get exhausted very easely in the winter so it is better to drive.
In the gym I used the whole program as usual but it was hard. I function so much better in warm weather,- do you?
For some weeks now I have had pain in my left Hamstringmuscel,- so now the physioterapist have tought me some stretch excersises.
And he has told me to bend my knees when I shall pick up something from the floor,- not because of my back, because of the Hamstring. This is new to me so I struggle to remember ;-)
We also talked a lot about how my body react deifferent from straight spines. When I did the stretching he asked if the bad musckel hurt? I said that I felt something but I was hurting more in my stomach :-) And the same when he gives me massage, then my body react different from straight bodies.
That's how we twisted persons have to deal with strange things. Allways.
Today I am going to get my little furball home again. The worse cold is gone now we have +4 and are expecting rain,- then we will get pure ice :-(
Wishing everyone a nice Sunday wherever you are <3
Luckely my dog is with his extrafamily so I do not have to go for walk with him :-)
I took the car when I was going to the gym today, not far but I get exhausted very easely in the winter so it is better to drive.
In the gym I used the whole program as usual but it was hard. I function so much better in warm weather,- do you?
For some weeks now I have had pain in my left Hamstringmuscel,- so now the physioterapist have tought me some stretch excersises.
And he has told me to bend my knees when I shall pick up something from the floor,- not because of my back, because of the Hamstring. This is new to me so I struggle to remember ;-)
We also talked a lot about how my body react deifferent from straight spines. When I did the stretching he asked if the bad musckel hurt? I said that I felt something but I was hurting more in my stomach :-) And the same when he gives me massage, then my body react different from straight bodies.
That's how we twisted persons have to deal with strange things. Allways.
Today I am going to get my little furball home again. The worse cold is gone now we have +4 and are expecting rain,- then we will get pure ice :-(
Wishing everyone a nice Sunday wherever you are <3
Ingen kommentarer:
Legg inn en kommentar