Todays workout was a little bit shorter because of headache :-( But I
am proud of my self because I went to the gym instead of staying at
home!
I walked on the treadmill for 15 minutes, 11 % increase, 5 km speed, interval 45/15. Then 2 minutes 0%, 3 km, and at last 10 minutes 11%,5 km,interval. Result: calories 300 heartrate 100.
When I use the Pectoral fly I have the smallest weight (5 kg) because I do it to make me be aware of my pose. I did 10 x 2.
I then worked on my balance with the half fitness ball.
I did the Back extension 10 X 3 with 40 kg (photo below),- I like this station, I think it suites my back :-)
Last station I did was the "rowing". I did level 8, 10 x 3 = stupid because my headache got worse :-(
It is amazing to see how fast the training has gotten into my mind! From May 10th when I started totally untrained, and to now when I go to the gym even with a headache! It must be magic :-)
I walked on the treadmill for 15 minutes, 11 % increase, 5 km speed, interval 45/15. Then 2 minutes 0%, 3 km, and at last 10 minutes 11%,5 km,interval. Result: calories 300 heartrate 100.
I then worked on my balance with the half fitness ball.
I did the Back extension 10 X 3 with 40 kg (photo below),- I like this station, I think it suites my back :-)
Last station I did was the "rowing". I did level 8, 10 x 3 = stupid because my headache got worse :-(
It is amazing to see how fast the training has gotten into my mind! From May 10th when I started totally untrained, and to now when I go to the gym even with a headache! It must be magic :-)
This is so good Marit. It is fun to go to the gym when you can feel and se that you are getting stronger and stronger . Fliiink er du :-D . Very well done :-)
SvarSlettTusen takk,Tone :-)
Slett