Today I was really shaky when I got home from the gym! The physioterapist was standing next to me pushing me to do absolutely my best :-)

I started as usual with the treadmill, 11% increase, 5 km speed, interval 45/15 15 min X 2.

Then it was squats, 20 as fast as I could do x 3

And a little balance on the half fitnessball.

And then (I don't know what this is called): when you stand with your leggs as far apart as you can, and then bend the leg at the back to the floor. 20 times on each leg, fast. x 3

I also did rotation  and some of the other excercises but after the two bending excercises I was exhausted and my legs where like jelly ;-)
But as the physioterapist has told me : when I am as exhausted as I can get THEN it works and I will feel the changes in my body :-)

I hope everyone will get a nice weekend, and if you live near the hurrycane Matthew: take care!

It is colder in Norway now,- icy in the morning......

Hugs from sunny Norway <3