My training blog

My training blog
Nordic walking on Gran Canaria

This will now be a blog where you can follow me from an untrained woman to hopefully a trained one

onsdag 26. oktober 2016

Today was not one of the easiest times in the gym :-(
First I was going to have massage by the physioterapist, he was delayed with another parient so I had to wait 20 minutes. During this time my old feelings from the time in hospital came up and I almost started crying. The feeling of beeing forgotten is not nice for a person with low selfesteem. We talked about it and I got a good massage :-)

After treadmill and seated leg press I noticed some flicker, and after balancing on the half ball I had to take a betablocker :-(

Before I continued I met a young basketballplayer I know and we had a nice chat,- while the medication started to work.

I feel the winter coming now, my body works harder. Tomorrow I am going to the loung doctor,- hope my lounges are better than last year!

My physioterapist and I talked about my workout and my body today,- it really seems like my body is fighting against me getting better :-(  It makes it hard and a little less inspirationell.





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