I now do a variasion of my old excersises and the new I got,- so now the training is more flexible. I still have no pain in my thighs, only my back :-)

I have taken some photoes to show what I mean about getting straighter (not in my spine,but in my body):

This is almost like I was the last years

This is me getting straighter

This is my goal

As you can see it is a big difference! I still have a long way to go, but I understand what the physioterapist is saying :-) And I feel that breathing is better!

I wish someone had told me this before I started to lean foreward,- but maybe I would not have understood what they meant......

I hope you all have a nice day :-)