This weeks workout is finished :-) I did almost the whole program, the only thing I did fewer of was kneebend and "outfall" because of heartflimmer.

So today was:
Treadmill: 15 min 11% increase, 5 km speed, interval 45/15
Seated leg press: 10 x 3, 55 kg
Kneebend: 20 fast

Kneebend (1 & 2) and "outfall (photo Vektklubben)

"Outfall": 20 on each leg
Pectoral fly: 10 x 3, 5 kg
Back extension: 10 x 3, 47 kg
Roing: 10 x 3, level 8
Pulldown: 10 x 3 27,5 kg
Torso rotation: 10 x 3, 25 kg

So you can see that most of the excercises are on the same level, and some I have increased :-)

I am a little impatient now because I feel it goes too slow :-( I do not feel improvements in real life, only in the gym.

                                     I DON'T GIVE UP <3

Whishing everyone a nice and healthy weekend where ever you are :-) (and if you would like to leave a comment I would be happy )