Yesterday I had no problems with heartflicker in the gym <3
    
I used the treadmill as usual: 15 min 11% increase 5 km, 45/15 interval
           Because of the betablockers my cardio is not high, only 99 after this. I lost 157 calories :-)
Kneebend : 20 fast as usual
Lunges : 20 on each leg
Balanse : some minutes on the half ball (this is good for internal muscles)


Torso rotation : 10 x 3, 25 kg
Pull down : 10 x 3 this time 30 kg (+2,5)
Kneebend : 20 fast
Kneefall : 20 on each leg
Roing : 10 x 3 this time one level up to 9 :-)
Seated leg press : 10 x 3, 55 kg (suddenly pain in my left side of the back)
Back extention : 10 x 3 now 47 kg :-)

It was a nice hour or so at the gym,- no big problems. Shaky legs and wet of sweat afterwards but that is ok :-) Shows I have been doing a good job!