Hello everyone! I am so sorry for not blogging during winter, I have been so tired so I have not been able to excersise or write 😔
We have had lots of snow like last winter, not too cold, but my body hate winter.
When it is winter I really love to use our old "sledge", because then I do not need the crutches 😊
In Christmas I managed to get 2 weeks on my favorite island, Gran Canaria 💓
After New Year I stayed with my brother's cat and looked after the farm while he was on holiday.
I finally managed to get to the gym in February! Started with the same program as earlier and found out I am as strong as earlier 😊
2 weeks ago I was at a hospital on lungrehab 💓
Lots of tests and conversations with doctor, physioterapist, nurse, and I got some good answers!
* I took a sleeping test one night and I do NOT have sleepapnea! As a result I got rid of some fear so finally I sleep well again 😊
* I took a test to see if I really have asthma? I have been using medication for 20 years,- now I know it is my big curves that make my lungcapasity bad 👍 My oxygenlevel is 90% and my lungcapasity is 62%.
They also checked if my veins are ok,- they are!
So the week was very useful! And the hospital was also a hotel special for people with asthma and allergy, so healthy food, no smoking, and they sold wine and bear in the reception 😎
And for the first time in 2 years I feel awaken during the day, so I hope my energy will increase 💪 Shows how important a good sleep is!
I also drink kombucha (fermented tea) every day,- love it!
This week I will only get massage from my physiotherapist, because I have a cold + my nephew and his team, Kongsberg Miners, are in the finale of the best teams in Norway and I have to go there to cheer 🏀🏆 They already have gold medals in the serie 👍
I hope you all are ok? I am really looking foreward to summer now!
Big hugs to you all 💓
We have had lots of snow like last winter, not too cold, but my body hate winter.
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| Outside my livingroom window |
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| Landing |
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| My favorite food, shrimps in garlic oil + garlic bread |
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| A trip to Las Palmas to look at all the amazing sand sculptures |
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| My view from the appartement |
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| Zorro want to cuddle |
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| Treadmill 11% and 5 km/h |
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| Balance |
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| Have to train my vrist,too |
* I took a sleeping test one night and I do NOT have sleepapnea! As a result I got rid of some fear so finally I sleep well again 😊
* I took a test to see if I really have asthma? I have been using medication for 20 years,- now I know it is my big curves that make my lungcapasity bad 👍 My oxygenlevel is 90% and my lungcapasity is 62%.
They also checked if my veins are ok,- they are!
So the week was very useful! And the hospital was also a hotel special for people with asthma and allergy, so healthy food, no smoking, and they sold wine and bear in the reception 😎
And for the first time in 2 years I feel awaken during the day, so I hope my energy will increase 💪 Shows how important a good sleep is!
This week I will only get massage from my physiotherapist, because I have a cold + my nephew and his team, Kongsberg Miners, are in the finale of the best teams in Norway and I have to go there to cheer 🏀🏆 They already have gold medals in the serie 👍
I hope you all are ok? I am really looking foreward to summer now!
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| Dennis loves winter, must be his Himalayagenes |
Big hugs to you all 💓
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