Long time since my last chapter,- sorry 😔 I hope you are ok?
I know some of you remember my story: diagnozed when I was 4 with 40+ degrees, braces for 9 years and then my curves where 60+, now I am 63 and my curves are 90 and 85 degrees. Not much pain, but daily headache since I was 4.
Since I now have fatigue I only go to the gym 2 days a week, but because of a lot of headache I sometimes managed only 1 day pr week,- better than nothing but obviously too little!
I now also use the section where the "musclepeople" are 💪 and you know what ? I feel so much less handicapped there 😊 It is a really good feeling!
I have lots of excersises for my back and stomach of course, but also for keeping my balanse ok. This is very important when we get old, it can prevent falling and braking legs 👍
We have a beautyful fall after the extraordinary hot summer 🌞 Now we still have some summerflowers, but the trees are yellow and orange. Not long til we can get snow 😕
I have been pretty active these weeks,- trips with friends, walking my dog, Dennis, of course, making the garden ready for winter, knitted a scarf, reading and doing some embroidery 😏
Wednesday my youngest nephew was on the catwalk for the first time, he was so good!
And tomorrow I shall go to a basketballmatch where my oldest nephew play (the photo is from a earlier match, I have purple jacket). They have won the first 2 matches so I hope they win this too 🏀
I hope you all are ok? Not much pain? Do you have summer or fall where you live?
Big hugs from me in Norway,- I hope we don't get snow until mid of November so I can continue using my bicycle
I know some of you remember my story: diagnozed when I was 4 with 40+ degrees, braces for 9 years and then my curves where 60+, now I am 63 and my curves are 90 and 85 degrees. Not much pain, but daily headache since I was 4.
Since I now have fatigue I only go to the gym 2 days a week, but because of a lot of headache I sometimes managed only 1 day pr week,- better than nothing but obviously too little!
I now also use the section where the "musclepeople" are 💪 and you know what ? I feel so much less handicapped there 😊 It is a really good feeling!
I have lots of excersises for my back and stomach of course, but also for keeping my balanse ok. This is very important when we get old, it can prevent falling and braking legs 👍
We have a beautyful fall after the extraordinary hot summer 🌞 Now we still have some summerflowers, but the trees are yellow and orange. Not long til we can get snow 😕
I hope you all are ok? Not much pain? Do you have summer or fall where you live?
Big hugs from me in Norway,- I hope we don't get snow until mid of November so I can continue using my bicycle
Ingen kommentarer:
Legg inn en kommentar