Here is a new photo of me doing the plank:
As you can see I do not have my feet on the floor, and my back is straight (that is important!) I only manage 20 or 30 seconds x 6 so far, then I am out of breath. But I get better slowly 😊
Last week was very busy for me!
* Monday: at the gym
* Thuesday: A trip with a friend to visit her mother, then I had to drive the car home + we spent some time at a mall. The day after my right hip was very bad, I was almost unable to walk on the right leg. But when I walked some meters it was better 👍
* Wednesday: at the gym
* Thursday it was my birthday,so I am now 63 years old 😎 My friend took me on a trip to the coast to have a wonderful lunch,- wow! It was very deliscious! I had to drive the car home (because she has fatigue)
* Friday: I had a relaxing day, did not go to the gym.
* Saturday: my friend and I took the train and went to a big garden fair! 1.5 hours with the train x 2, and some hours walking in the fair. Bought some flowers ++ and had a nice lunch.
When I came home I could hardly walk because of my right hip! But I went to the grocery store across the street and it was ok again!
* Sunday: I finally could get my little fury friend home again 💓 He was on a vacation with his extra family,- I know he had a great time but I missed him.
* Monday: First excersise at the gym. I did several excersises for my lower back since it has been so bad/hurting.
After the excersises I went to see my physiotherapist, who gave me a massage on my lower back and on the shoulders,- the treatment hurt but I know it will be better.
I still hurt after sleeping or sitting, but as soon as I start moving the pain goes away 😏
I also did a InBody-test again,- AND I have less fat and more muscles 💪 Yeah!
Since my little dog is back home, I go for walks with him every day
Finally the snow is going away, I just had to put some flowers next to my door! These can live through some minus degrees too!
Life is good,- I really hope you are doing ok too?
Big hugs from Marit 🌹
Last week was very busy for me!
* Monday: at the gym
* Thuesday: A trip with a friend to visit her mother, then I had to drive the car home + we spent some time at a mall. The day after my right hip was very bad, I was almost unable to walk on the right leg. But when I walked some meters it was better 👍
* Wednesday: at the gym
* Thursday it was my birthday,so I am now 63 years old 😎 My friend took me on a trip to the coast to have a wonderful lunch,- wow! It was very deliscious! I had to drive the car home (because she has fatigue)
* Friday: I had a relaxing day, did not go to the gym.
* Saturday: my friend and I took the train and went to a big garden fair! 1.5 hours with the train x 2, and some hours walking in the fair. Bought some flowers ++ and had a nice lunch.
When I came home I could hardly walk because of my right hip! But I went to the grocery store across the street and it was ok again!
* Sunday: I finally could get my little fury friend home again 💓 He was on a vacation with his extra family,- I know he had a great time but I missed him.
* Monday: First excersise at the gym. I did several excersises for my lower back since it has been so bad/hurting.
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| Sometimes I manage 11 ! |
I still hurt after sleeping or sitting, but as soon as I start moving the pain goes away 😏
I also did a InBody-test again,- AND I have less fat and more muscles 💪 Yeah!
Since my little dog is back home, I go for walks with him every day
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| He is looking after me,- my guardian dog |
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| Of course he sleeps with me in my bed |
Life is good,- I really hope you are doing ok too?
Big hugs from Marit 🌹
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