The last 2 weeks I have finally been able to go to the gym 3 days a week again !
I do the same excersises:
* Treadmill: 11% increase, 5,5 km/h, only 10 minutes but I hope I will manage 30 minutes like I did earlier 👍
* Plank: I have started to take the time I manage to do each plank. My problem is not my body, but my breathing 😢 I started with 10 seconds X 6, now I can do 20 sec or 30 seconds X 6. Not much but it is getting better!
* Sideplank: 6
*Feet on ball and lifting my upperbody: 10
* Sitting on the big ball doing different excersises
* Squats on half BOSO-ball: 10 X 3
* Manual with my left hand: 10 X 3
* Rowing: 10 X 3, weight 10
* Pectoral fly/rear detoid for my posture: 10 X 3, 12 kg
* Back extension: I normally do 40 kg 10 X 3, but on Friday I did 47kg,- very stupid since it was too heavy for my back 😡 But I was fine again on Saturday 👍 And used 40 kg again today (Monday). Maybe I will take 2,5 kg more next time?
* Pulldown: 10 X 3, 30 kg
I feel fine when I have done these excersises, so I must be doing something right,- don't you think?
I go to the chiropractor once a week, he is determined to fix my neckmuscles and headache 💓 I hope I hope!
To inspire myself I have bought a FitBitwatch,- fun to watch steps during the day, how I sleep, my heartrate ++++
Finally we have less snow!
Very muddy for Dennis so he has to go to the shower after every walk!
I have been on some very exiting basketballmatches now and my nephew and his team Kongsberg Miners won GOLD in the Norwegian Championship 💓
It gives me lots of energy to watch the matches! I shout and cheer and my ears are distroyed after the game 🏀🏆
I have also started eating more healthy now, so maybe I can loose some more weight 👍
Hope you all are ok? Do you go to the gym? Do yoga? Or other excersises to strenghten your back?
A young fit lady said to me that I was so strong! And when I said I am 62 years old (at least 2 days more.....) she would not believe me 💗💪😉 When someone say things like this it is very big inspiration! I love it!
Hugs from Marit 💓
I do the same excersises:
* Treadmill: 11% increase, 5,5 km/h, only 10 minutes but I hope I will manage 30 minutes like I did earlier 👍
* Plank: I have started to take the time I manage to do each plank. My problem is not my body, but my breathing 😢 I started with 10 seconds X 6, now I can do 20 sec or 30 seconds X 6. Not much but it is getting better!
 | |
| Now I don't have the pillow under my stomach and my feet are higher |
*Feet on ball and lifting my upperbody: 10
 |
| I need new photoes 😉 |
* Squats on half BOSO-ball: 10 X 3
* Manual with my left hand: 10 X 3
* Rowing: 10 X 3, weight 10
* Back extension: I normally do 40 kg 10 X 3, but on Friday I did 47kg,- very stupid since it was too heavy for my back 😡 But I was fine again on Saturday 👍 And used 40 kg again today (Monday). Maybe I will take 2,5 kg more next time?
I feel fine when I have done these excersises, so I must be doing something right,- don't you think?
I go to the chiropractor once a week, he is determined to fix my neckmuscles and headache 💓 I hope I hope!
To inspire myself I have bought a FitBitwatch,- fun to watch steps during the day, how I sleep, my heartrate ++++
Finally we have less snow!
I have also started eating more healthy now, so maybe I can loose some more weight 👍
Hope you all are ok? Do you go to the gym? Do yoga? Or other excersises to strenghten your back?
A young fit lady said to me that I was so strong! And when I said I am 62 years old (at least 2 days more.....) she would not believe me 💗💪😉 When someone say things like this it is very big inspiration! I love it!
Hugs from Marit 💓
Du er så flink ! :-D
SvarSlettTusen takk :-)
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