Hello! I hope all of you are ok? Do you have snow and winter or do you have summer?
I had 3 wonderful weeks on Gran Canaria in December,- I met people I have known for many years, I had good food and drinks and I was walking a lot. Actually I walked so much that it gave me inflamation in my lower back 😕 But it was nice with the warm weather so I can manage the rest of the Norwegian winter......
Two different winters 😎⛄
I had a nice Christmas celebration with my brother and his family 🎄
January 3. I finally had an appointement with my physioterapist again,- he gave me a good massage 👍
Friday the 5th I was back at the gym,- after 4 weeks it was very hard! I managed almost the whole program, just cut in some of the repeats.
* Treadmill: 11 minutes, 11% increase, 5 km,heartrate 113, used 105 calories
* Maunuals on my fractured vrist: 10 X3, 4 kg
* Plank: only 6
* Sideplank: 5 on each side
* Big fitnessball: 10 repeats
* Balance on BOSO-ball and squats 10 X 3
* Different excersises on fitnessball
* Rowing: 10 X3, level10
💪 EXHAUSTED 💪
During the weekend I got chestpains and pain all over, of course 😉 I was not worried because I checked my heart this autumn so I know it is ok ( well, not all healthy but ok). I actually was sore because of the long pause from the gym!
Monday 8th I was back at the gym. This time I did this:
* Treadmill: 10 min, 11 %, 5 km, heartrate 103, calories 101
* Pectoral fly: 10 X 3, 12 kg
* Back extension: 10 X 3, 40 kg
* DIfferent excersises on fitnessball
* Balance + squats on Boso-ball 10 X 3
* Manuals left vrist: 10 X 3, 4 kg
Wednesday I was SO exhausted because of the cold weather, so I went for walks with my dog and not to the gym. Today (Friday) I struggle with migraine so no gym.
It is really hard to get back to the rutine I had gained 😥 I SHALL make it! Cannot give up when I have done so much!
21. of January I think I am going to join a project with healthy eating here in Norway. I really need to loose some weight and to change my eating! Hopefully a project with others will help?
As you can see we have lots of snow and the temperature has been minus 15/18 for many days,- I still go for walks with my dog,- lots of clothes! The best ting is that it is beautiful road conditions for this type of sledge (we call it a spark):
I really hope you are all ok? Have you started at the gym or with other training after new year?
Big hugs,- maybe you want to follow my blog? Then you see when I write new chapters 💓
I had 3 wonderful weeks on Gran Canaria in December,- I met people I have known for many years, I had good food and drinks and I was walking a lot. Actually I walked so much that it gave me inflamation in my lower back 😕 But it was nice with the warm weather so I can manage the rest of the Norwegian winter......
 |
| I love lunch like this: cheese, olives, ailoli and white wine 💓 |
I had a nice Christmas celebration with my brother and his family 🎄
January 3. I finally had an appointement with my physioterapist again,- he gave me a good massage 👍
Friday the 5th I was back at the gym,- after 4 weeks it was very hard! I managed almost the whole program, just cut in some of the repeats.
* Treadmill: 11 minutes, 11% increase, 5 km,heartrate 113, used 105 calories
* Maunuals on my fractured vrist: 10 X3, 4 kg
* Plank: only 6
* Sideplank: 5 on each side
* Big fitnessball: 10 repeats
* Different excersises on fitnessball
* Rowing: 10 X3, level10
💪 EXHAUSTED 💪
During the weekend I got chestpains and pain all over, of course 😉 I was not worried because I checked my heart this autumn so I know it is ok ( well, not all healthy but ok). I actually was sore because of the long pause from the gym!
Monday 8th I was back at the gym. This time I did this:
* Treadmill: 10 min, 11 %, 5 km, heartrate 103, calories 101
* Pectoral fly: 10 X 3, 12 kg
* Back extension: 10 X 3, 40 kg
* DIfferent excersises on fitnessball
* Balance + squats on Boso-ball 10 X 3
* Manuals left vrist: 10 X 3, 4 kg
Wednesday I was SO exhausted because of the cold weather, so I went for walks with my dog and not to the gym. Today (Friday) I struggle with migraine so no gym.
It is really hard to get back to the rutine I had gained 😥 I SHALL make it! Cannot give up when I have done so much!
21. of January I think I am going to join a project with healthy eating here in Norway. I really need to loose some weight and to change my eating! Hopefully a project with others will help?
I really hope you are all ok? Have you started at the gym or with other training after new year?
Big hugs,- maybe you want to follow my blog? Then you see when I write new chapters 💓
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