It has been an active and nice week

This week turned out to be both active and nice 💓

On Monday I joined a program for healthy eating  (lowcarb)  and an active life. The program is 12 weeks online and the first week we should quit white sugar. I thought it should be the hardest but I think I have done well 👍
I also joined an American supportgroup so I  have support from different people + my friends, my nephew (PT) and physioterapist 😀

* Monday I was back in the gym and as usual I started with the treadmill,- 11% incline and 5km/h.15 minutes, 💓rate 112, calories 152

*  Plank 6 x 2!!
* Sideplank 6 on both sides
* Excersises on fitnessball
* Balanse on BOSO-ball, including squats (10 X 2)

BOSO-ball and fitnessball,- my favorits

* Legpress. I have been very curious about how much I can do now since I have not used it since I had surgery on my foot in June. I tried 65 kg,- impossible! But 55 kg was "ok" but I only managed 10.......

* "Rowing" 10 X 3, level 10

* Back extension 10X 3, 40kg
* Pectoral fly/ rear detoid 10 X 3, 12 kg. This is mainly for my posture.
* Manuals, left vrist 10 X 3, 4 kg

Same program Wednesday,- but an extra boost: because of the program I joined I wanted to see how much I weigh. In September it was 83 kg
                                         November            81kg
                                          January               78!!  I have lost 5 kg since September 😍

I also took photoes to see before and after

 Defenitely need to loose some kilos!

Going to the gym

Going for a walk with Dennis after the gym

 This winter has been a proper winter, just like we had when I was a child ⛄

I hope you all of you are doing ok? If you want to make a comment or ask about something,- you are welcome to do so 😊 I would love to hear from you 💗