Soon vacation!

This is my last time at the gym for some weeks,- going to Gran Canaria for 3 weeks. My paradise island away from ice,snow and cold weather!

This will be my view......

It will be very good for my back and the rest of my body going away from the winter in Norway.

At the gym this week I did this:
Treadmill: 11% increase, 5km and 15 minutes

Plank: 6 + 3 (3 more than earlier!)

LOL I tried to take photo of how my feet are hanging in the straps,- hehe,looks strange

Sideplank: 6 (left and right)
Lifting stomach with feet on a big fitnessball: 10
BOSOball: balancing + squats on the ball (10X3)

Manuals for my vrist: 4 kg,10X3
I also did some pulldown and some of the other devices.
Today I got a good massage from my physioterapist after the excercises,- nice reward 💓

This week we had some more snow, and they say we will get much colder weather,- maybe 15-20 degrees minus. 

So it will be some weeks without excercising (when I come home it is Christmas holiday), if I am online maybe I will write here, if not you will hear from me when I am home in Norway again 💜

Take care and do not overdo Christmas preparations !

Maybe you can tell me if you do some excercises when you are on holiday? Or do you just relax?




Big hugs 💗