Still going strong.......

I struggle to get back to excercise 3 days a week,- but at least I manage 2 days 💪
Yesterday I started as usual with the treadmill,- now I do 11% hill and 5 km same as I did last winter 😊

I only walk for 15 minutes so far, not 30 like last winter,- but I am getting there.

After walking I did the new excercises,- plank, sideplank and the excercises on the big fitnessball. My physiotherapist says I do them the right way so I hope I will feel progress soon! My lower back is ok with these excercises, but my stomackmuscles gets sore. That's a good thing because strong muscles in stomach is important for supporting the back.
 Maybe some of the fat will go away too? 😏

I also did use some of the devices in the gym,- rowing is one of them.

Now I use 10, only 2 levels left 👍
I also used the manual on my left hand because of the fracture last winter, now I use 4 kg.

We are getting closer to winter, -5C last night and the ground is icy so I have to be carefull when I am out walking. Last year we had lots of snow on this day, luckely now we have nothing 💓

Frozen flowers

I enjoyed a very nice basketball game on Saturday with my nephew playing. My back was really sore after the game (bad seat) but sometimes you just have to things that your back does not like 😏

Do you have winter coming? Do you usually have snow? Or do you have summer now?

Wishing everyone a great day with not much pain!

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