New excersises!

The physioterapist gave me new excersises last week and I was SO sore!! It only means I have been using other muscles than ususally 💪

I use the treadmill for warming

The physioterapist want me to use excercises without the devices, he want me to do excersises where I use my own weight.
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Plank with feet in the straps. I have the blue pillow under so I know I get high enough.

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 Then I do sideplank. It is not easy to see but I lift my hip from the floor.

 Here I also lift my hip from the floor

I sit on the ball; first I move my hips to both sides and the back and forth, and then I lift one leg at the time and balance on the ball.
I do plank and sideplank 6 times X 2 and the rest 10 times X 2

I still have to train my fractured vrist,- now I do it with 4 kg

This new program is much harder, and after the first time I was soooo sore 😉 But it gets better for every time I do it! I hope I will feel a change in my body now, more than when I only use the devices 💪👍

Do you do some of these excersises? 

Now we are getting closer to winter here in Norway, I have sorted out the flowers I want to take care of inside during winter, and are taking away the rest of the plants and the furnitures. It is a sad time of the year, but today we have lovely sunshine 💓🌞

Hope you all are doing ok?
Big hugs to you all 💖