It is hard.....

This week I skipped Monday at the gym......... I was so tired and did not have any inspiration.
But on Wednesday I first had massage from the physiotherapist, and then went into the gym. I still have to be careful with my foot, but it is getting better. I have really experienced this summer how important good feet are for the back!! As most of you know I have big curves, 90 and 85 degrees and very little pain. After the surgery in June I have been walking "funny" because of pain, and my lower back really hurts 😢 I am sure it will be better as soon as the foot is ok, but I am not very patience.......


This is what I did at the gym:

Level 8, speed 70, I only managed 10 minutes this time

25 kg, 10 X 3

 

I love to balanse on this ball! I really feel my posture gets better 👍

For my fractured vrist

To do this the best way I have my arms crossed on my chest. Weight as you see on next photo, 47 kg, 10 X 3

This is the rowingmachine I use. Level 9, 10 X 3. As you can see 12 is max.

This is mostly for my posture. Only 12 kg, 10 X 3

I have managed 40 kg, but 30 is max just now. 10 X 2

A little bit tired when I have finished 😊

Tomorrow is a new day at the gym, I have to get back to do 3 days a week again 💪💗

I hope you all are ok?