My gym :-)

This is my gym, it is not very big but very nice people working there 👍 And it is not only people with big muscles working out in front of the mirror,- we are older people and handicaped,- a good mix!

I did almost mye whole program today too,- I am getting there 😊

I use this with one hand at a time now to train my left hand. Today I could increase the weight from 2 to 4! On my right hand I do 6 now. When I could use both at the same time I used 10 or 11.

(Photo over and under text) This is where I do rotations, my weight is only 25 but the most important is to rotate my body.

Leg press. Before I broke my hand, I managed 65 and 75 kg. Now I do 55.

I like this one! It feels like I get a strech at the same time as I have to work for it :-) I do 47 kg

After the training I went to town,- silly me! Back was not ok when I got home. Better after a rest and some food 😏

We have spring here now and most of the terrible ice is gone! Waiting for the flowers to get out of their sleep 💚

4 years ago I was interviewed in a Norwegian paper about my life with scoliosis, nice respones 😍

I hope you are ok?