As you know this winter has been troublesome for me 😠 2 big falls on the ice (forehead first time and broke my wrist on the second fall). Winter can be ok,but not like this winter with lots of pure ice!
Last week I tried to start at the gym,- it was superhard!! Both because I was not as fit as in November, and because the vrist was not good. So my physiotherapist suggested we should find some excercises that is good for both my back and my vrist💪 It is very important that I do not forget the rest of my body because of the vrist!
Today our main goal was to check out my vrist and excercises for both the vrist and my scoliosis. First I tried manuals on the left hand. O'boy! It was hard! My tears flowed. We found out that max is 2 kg at first. As usual 10 X 3 times.
Then I tried some other devices to train my arm muscles because they are worse after the accident.
I also learned how to use the old devices for my back,arms and legs with lower weight than earlier as long as the vrist is not healed. It was hard,-
BUT
the hardest was to use lower weight than I had reached in November 😢 It felt really like a defeat, and I hate it!
WHY?? Is my selfconsious SO low?
Lots of people tell me: remember,- you have been hurt! It takes time! I know but it is hard to realize in my heart.
I know I have to get back to 3 days a week at the gym again, and I have to realize that I have to start lower than in November, and in some weeks/months I will be on the same level again! And in the summer I will go for long walks with my dog again and use my bicycle + going to the gym and be much more healthy than I am right now 👍
Do you experience the feeling of defeat too? How do you beat the feeling?
I wish you all a nice day! Hopefully your back (and the rest of your body!) do not give you much trouble 💓
HAPPY BIRTHDAY TO ALL MY TWISTED SISTERS AROUND THE WORLD!
WE STILL NEED MARCH 8.!
 |
| I think this will be my next outfit for winter ;-) |
Today our main goal was to check out my vrist and excercises for both the vrist and my scoliosis. First I tried manuals on the left hand. O'boy! It was hard! My tears flowed. We found out that max is 2 kg at first. As usual 10 X 3 times.
 |
| 2 kg |
Then I tried some other devices to train my arm muscles because they are worse after the accident.
I also learned how to use the old devices for my back,arms and legs with lower weight than earlier as long as the vrist is not healed. It was hard,-
BUT
the hardest was to use lower weight than I had reached in November 😢 It felt really like a defeat, and I hate it!
WHY?? Is my selfconsious SO low?
Lots of people tell me: remember,- you have been hurt! It takes time! I know but it is hard to realize in my heart.
I know I have to get back to 3 days a week at the gym again, and I have to realize that I have to start lower than in November, and in some weeks/months I will be on the same level again! And in the summer I will go for long walks with my dog again and use my bicycle + going to the gym and be much more healthy than I am right now 👍
Do you experience the feeling of defeat too? How do you beat the feeling?
 | |
| This small ball is my trainingdevice at home. It is soft but hard enough to give my muscles resistance. |
HAPPY BIRTHDAY TO ALL MY TWISTED SISTERS AROUND THE WORLD!
WE STILL NEED MARCH 8.!
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