Almost all excercises!

Today I managed almost all of the program! Because of my hand I have to have not so heavy weights, but I managed 💪
This is what I did today:
* Treadmill -  11% increase, 5 km speed, only 15 minutes this time but it is ok 
* Rowing - one hand at a time (normally I use both at once) Left hand: 10 X 3 at 4
                                                                                               Right hand: 10 X 3 at 8 and 7
* Pulldown - one hand at a time Left hand: 10 X 3 at 2
                                                   Right hand: 8 X 2 at  7
* Backextension - 10 X 3 47 kg (the only divice I did as earlier)
* Manuals - 2 kg 10 X 3 both ways

* Pectoral fly - 10 times 5 kg, 10 times 12 kg, 10 times 5 kg
* Torso rotation - 10 X 3  25 kg
* Seated leg press 10 X 3 55 kg

I love colours when I am at the gym so today was a lot of pink/red 💕

Hope you all have a nice evening/day 💓