This weekend I have been taking a class in Vedic art,- any of you have tryed it?
It is exciting, because you paint from your heart and do not learn tecnics 😏
This is one of my paintings:
To me this painting means a lot 💗 Under the heart I made a drawing of my brace, but over I pianted a heart with a tear for the sorrow the scoliosis has given me and a heart for the pleasures it has given me. In between is a S spine. Hearts and text and ribbon for the love of my severe curves 💗
It was an exhausting weekend (because we where sitting all day),- 3 days with learning and drawing/painting. But my back is pretty ok today and I am so satisfied after the weekend 😊
I am not an artist, but it is important to do some creative work anyway 👍
Today I got new excersises from my physioterapist, he want me to do more excersises without the devices. Because then I have to get to know my muscles better and use my own body as weight.
I started with the Treadmill to get warmed up: 15 min, 11% increase, 5 km/h
And then Pulldown : 10 X 3, 30 kg
The 2 excersises shown by my physioterapist is to strengthen my backmuscles. (Looks like we are outside, but it is just a poster 😏 )
I will not do all the old excersises now, I will not do Seated leg press, and only one of the armdevices. We are not bothering with my breathing now since it is hard to make the loungefunction better because of my curves.
We have lots of fun because my musckles are responding "a little" different than in normal bodies💪 So when he ask me which muscles do you feel now? I very often feel that other muscles than he expect are working 😉 That is ok!
I think maybe I will feel this in my neck and head tomorrow, but I don't give up!
I hope you are all doing fine? Hugs from Norway 💖
It is exciting, because you paint from your heart and do not learn tecnics 😏
This is one of my paintings:
It was an exhausting weekend (because we where sitting all day),- 3 days with learning and drawing/painting. But my back is pretty ok today and I am so satisfied after the weekend 😊
Today I got new excersises from my physioterapist, he want me to do more excersises without the devices. Because then I have to get to know my muscles better and use my own body as weight.
I started with the Treadmill to get warmed up: 15 min, 11% increase, 5 km/h
And then Pulldown : 10 X 3, 30 kg
 |
| Starting to do a sort of plank. Hard to keep the hip and back in correct position! |
 |
| I need to strengthen my stomachmuscles too 😉 |
I will not do all the old excersises now, I will not do Seated leg press, and only one of the armdevices. We are not bothering with my breathing now since it is hard to make the loungefunction better because of my curves.
We have lots of fun because my musckles are responding "a little" different than in normal bodies💪 So when he ask me which muscles do you feel now? I very often feel that other muscles than he expect are working 😉 That is ok!
I think maybe I will feel this in my neck and head tomorrow, but I don't give up!
I hope you are all doing fine? Hugs from Norway 💖
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