O'boy!
My physiotherapist gave me some new excercises today! I did not have my phone with me so I will give you photoes next week.

First I got a very good massage, and then we went to the gym on the second floor.

The first excercise was a half, big ball with a plate on top. I shall stand on the plate, trying to balanse without holding to anything,- it was ok. I can also stand on it throwing a ball on to a small trampoline,- maybe more fun :-)

Then I had to do some bending in my knees,- 20 of them and with a straight back. The backpart was difficult. So we sat on a bench where he showed me how to sit straight,- it was very difficult, but I want to make it!

Next was a kneefall (?),- not easy and this also with a straight pose.
I shall vary these excercises.

At the end it was the Pectoral fly/ Rear detoid with no weight. On this I shall only think about pose, straight back and low shoulders.

Even without the usual excercises with lot of sweat and out of breath, I really feel it in my body! I think I will get really sore tomorrow ;-) That's ok!

I hope all of you will have a nice  weekend, and if you do work out,- do not give up!

This water is one of the places my dog Dennis and I go for walks, it is just outside our hometown,- and I think we will go there this weekend too :-) Maybe you have a nice place for walks?