First time at the gym after 2,5 years 👍

 Last time I was at the gym was in March 2020, before I went for a vacation on Gran Canaria 😎 While we where there covid-19 exploded  and I  got my anxiety for sickness back. Of course I could have started earlier,  but I was afraid.

But, today I was ready 👍😊

I used almost my whole program, but not as many repetitions or as heavy as 2,5 years ago.

I had problems with 1 of the stations, have to ask a PT about it, but the rest was ok 😊

Balance is still as good as last time 👍

After the excersises I was as exhausted that I should be 😏

Today is 2 days after the gym and I am a little sore but not too bad 😄 I would be worried if I was not sore at all!

I know training is important for my back and my general health, I am now 67 years old and my curves still 90 and 85 degrees.

I still live with my small dog, Dennis who is now an elderly man, 13,5 years old 💓 But he loves walking and we take care of each other.

 

I also love working in my small garden with flowers and some vegetables 😊

 I still do handicrafts, crochet, embroydery, sewing and knitting,- and even sell some😄

I hope you all are ok? 

Big hugs from your twisted sister in Norway