Winter.......

Last week we had the winterweather I (and my back) hate! First nice white snow

Nice to walk, not slippery and temperature was -5 degrees C wich is nice 😊
Then we got RAIN 😟 So it was pure ice to walk on!

And then the worse: dry snow on top of the ice! Even Dennis was having some problems!

I had to find my ice help devices,- 

 When I have these on my boots I feel safer 😊
I also use my poles with the spikes out

The weather on Sunday was beautyful,- sunny and not too cold so we had to go for a walk even of the snow on ice.......

On Monday I was at the gym,- did my plank and sideplank and the excersises on the fitnessball, and the manuals on my fractured vrist.

My physiotherapist gave me one more thing to do: On the BOSO ball (half fitnessball). When I stand on it it feels good for my back to stand still and just balance 💓 Now I also shall do squats on top of the ball 😎 And I can do it! 10 squats fast, a little pause and then 10 two more times.
I really surprise my self at the gym,- would never have taught I could do all of these things 😏

How are you? What do you do at the gym? Or do you excercise at home?

Hope all of you are having a nice day?

Are you ready for Christmas? 🎅
 
I am looking foreward to having a holiday on a nice,warm island in December 💗