Back at the gym!

On Friday I finally got back at the gym! Actually I have missed it 😦
The treadmill was not good on my left foot ( wich I had surgery on in May) so I only did 5% increase instead of 11% and 5 km/h and only for 5 minutes.

* Then I did rowing: 10 X 3, 10 in weight (think I will do 11 soon!)
* Balanse on a BOSO-ball with squats: 10 X 3
* Excersises on a big fitnessball,- sitting on it and lieing on the floor with feet on it
* Seated leg press: 10 X 3, 65 kg(long time since I did this regularely, but same weight!)
*  Back extension: 10 X 3, 40 kg
* Pectoral fly/ rear detoid: 10 X 3, 12 kg (only for posture)

I did not do plank this first time, because after this round both my left foot and my lower back was sore.

I would expect my muscles to be really sore after this excersises, but I was fine!! 

My left foot was swollen when I put my shoe on, next time I will use the support stocking I have!

Everyday I also walk my dog, not the long walks as before surgery, but we are getting there!
Today he has been to the groomer, we took the bus to and fro and he got a new harness for good behaving 💓 I love him 💓


I hope you all are doing ok? Are you excersising?

Big hugs from Marit 🌺

 

Check-up

Last week I was in the hospital on a check-up with my scoliosis doctor in Oslo.

First bus

Then train

Then tram

The hospital

The doctor and I got a very good laugh! The people who took the x-ray managed to messure my curves wrong 😜 so my big curves suddenly where only 51 degrees!

This is the right one! Still 90 and 85 degrees 👍

They have lots of art in the hospital

And a beautyful wall of colours

 The doctor and I had a long talk, both about my health and about scoliosis in general. I have some wear in my neck. If I get more problems I need to se another doctor who can help me with that. I shall continue at the gym just as I am doing 💪
My foot is better now so I plan starting again to morrow!
 

Yesterday Dennis and I was with a good friend of mine and her 2 grandsons in a museum in my hometown,- with a nice view of the waterfall deviding the city 🌞

 

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 I hope you are all doing fine? Soon vacation?