Pneumonia

Finally back at the gym today after having pneumonia. I even had to stay in the ER for 3 days,- it was a very nice experience 😊 I got medication intravenuos and also asthma medication through a device. My little dog, Dennis was staying with my brother and his family and with a friend of mine and her family 💓

Dennis did not get his walks the first week, but when he vent on vacation he got long walks 👍

 At the ER I got nice food and could relax so it was almost like staying at a hotel!

The 3. week I finally felt better, but it was too early to start at the gym again. This week was a really cold week, down to -18C!! But I had to go for walks with Dennis, and it was the annual marked so I was there with a friend.

The annual marked with tivoli and salesplaces

Dennis had to wear his wollen sweather

 Today (March 6.) I finally got back to the gym 💪

 I was very excited of how bad/good I would feel,- it was ok 😊 

This is what I did:
* Treadmill: 15 minutes 11% increase, 5 km speed, heartrate 108, calories gone 153

* Back extension: 40 kg, 10 X 3

* Pectoral fly/rear detoid: 10 X 3, only 12 kg because this is for me to focus on my posture

* Manuals for my left vrist: one way 10 X 3, 4 kg, the opposite way 10 X 3, 3 kg

* BOSO- ball: balance and balance with squats, 10 x 3

 * The last thing I did was rowing. 10 X 3, weight was 10

After training I had to go for a walk with Dennis, because of all the snow we still use the spark ("sledge").It is very good for my back, much better than cruches on snow.

 

This winter has been a really oldfashioned winter with lots of snow!

Can you see my livingroom window?

This is from inside and out

I hope you all are ok? Do you have snow too?
I you want to follow me I will be very happy 💓
Do you get pneumonia or broncites often? Because of one of my lunges have less space, I struggle to get the slime up.