I am really proud of my self! This week I will be at the gym 3 days again 💪
Before I started I wanted to see what I weigh now:
This is the program:
* Treadmill: 15 minutes, 11% increase, 5,5 km pr hour, heartrate 107, lost calories 166
* Back extension: 10 X 3, 40 kg
* Pectoral fly/rear detoid: 10 X 3, 12 kg (only for posture)
* BOSO-ball: balance and 10 X 3 squats
* Plank: I read about a young girl who did plank more than 2 HOURS!!! I manage (so far!) 10 or 20 seconds, total 1 minute 😮 But it will be more! I promise 😉
* Sideplank: 6
* Tummy tuck(?) with feet on a fitnessball: 10
* Some excersises sitting on the fitnessball
* Manuals: 10 X 3, 3 kg, left hand
* Rowing: 10 X 3, 10 in weight
After the gym I went for a walk with Dennis in the beautiful sunny weather (snow is finally melting! But it is almost 1 meter left!)
When I was home again I got a really nice surprice! We have twin cousins in Canada that we did not know about 💓 Wow wow wow! It is nice that our family are increasing!
I hope you all will have some nice days in Easter!
In Norway shops are closed Thursday and Friday because of Easter. Open some hours on Saturday, and then closed Sunday and Monday.
They say we will get nice sunny weather 😎🌞
Big hugs 💓
Before I started I wanted to see what I weigh now:
Absolutely going the right way! |
This is the program:
* Treadmill: 15 minutes, 11% increase, 5,5 km pr hour, heartrate 107, lost calories 166
* Pectoral fly/rear detoid: 10 X 3, 12 kg (only for posture)
* BOSO-ball: balance and 10 X 3 squats
* Plank: I read about a young girl who did plank more than 2 HOURS!!! I manage (so far!) 10 or 20 seconds, total 1 minute 😮 But it will be more! I promise 😉
* Sideplank: 6
* Tummy tuck(?) with feet on a fitnessball: 10
My physioterapist showing me |
* Some excersises sitting on the fitnessball
* Manuals: 10 X 3, 3 kg, left hand
* Rowing: 10 X 3, 10 in weight
After the gym I went for a walk with Dennis in the beautiful sunny weather (snow is finally melting! But it is almost 1 meter left!)
When I was home again I got a really nice surprice! We have twin cousins in Canada that we did not know about 💓 Wow wow wow! It is nice that our family are increasing!
I hope you all will have some nice days in Easter!
In Norway shops are closed Thursday and Friday because of Easter. Open some hours on Saturday, and then closed Sunday and Monday.
They say we will get nice sunny weather 😎🌞
Big hugs 💓