Another pause from training

On Friday I was at the hospital for a long wanted surgery 👍
For many years I have been bothered with bunions on both feet and finally I was going to get it fixed 😊

As you can see I have bunions on both feet, and I have big problems finding nice shooes.

Done 😊 And I love the colour of the plaster 💓

I had my last visit at the gym on Wednesday and this is what I did:
* Treadmille: 11% 5 km, 15 min. Heartrate 104/max 111, 154 calories lost 😉
* Back extension: 10X3, 47 kg holding my hands on my chest not on the handles (that's the way I can feel my back muscles are working, not not my legs)
* Torso rotation: 10X3, 25 kg
* Pectoral fly: 10X3, 12 kg (this is for my posture)
* Balanse on the half fitnessball (BOSU ball)
* Pulldown: 10X3, 30 kg
* Seated legpress: 10X3, 55kg
* "Roing": 10X3, 9

Hopefully I can go back to the gym next week doing arms and back excersises 💪 And hopefully I can drive my car again in the weekend, it is automatic so even with the plaster it should be ok 🚗

The calender say we finally have summer,but the nice warm temperature has only been here a few days. I really miss a warm,sunny period! 🌞

How is the weather where you live? Sunny? Rainy?

Big hugs to you all 💗