My training blog

My training blog
Nordic walking on Gran Canaria

This will now be a blog where you can follow me from an untrained woman to hopefully a trained one

tirsdag 20. juni 2017

Enjoying summer

As you know I have a small pause from the gym because of the surgery on my foot (bunion).
But I am not just sitting inside and get bored! Sunday I was looking after my brother and his wife's little cat,Zorro 💓





I love wild,small strawberries <3



Iris my mother planted before she died in 1969 <3
All the naturephotoes are from our familyfarm where I and my brother grew up,- a beautyful childhood with cows, horse, hens, pigs, sheep and a cat. And our grandparents and parents 💓 Our ancestors came to Kongsberg because someone found silver in our mountains, and King Christian IV (king of Denmark and Norway) founded silvermines.

I walk on my foot now, not fully and sometimes with chruches, but "OK". Will take the plaster off in 2 weeks (just in time for our jazzfestival 🎶),- that will be nice 💪and then I can go back to the gym again 😎 

Matching feet 😊

I hope you all have a nice summer (or winter if you live down under 😉), and that you don't have too much pain! And remember it is still scoliosis awareness month 💗

tirsdag 6. juni 2017

Another pause from training

On Friday I was at the hospital for a long wanted surgery 👍
For many years I have been bothered with bunions on both feet and finally I was going to get it fixed 😊
As you can see I have bunions on both feet, and I have big problems finding nice shooes.

Done 😊 And I love the colour of the plaster 💓
I had my last visit at the gym on Wednesday and this is what I did:
* Treadmille: 11% 5 km, 15 min. Heartrate 104/max 111, 154 calories lost 😉

* Back extension: 10X3, 47 kg holding my hands on my chest not on the handles (that's the way I can feel my back muscles are working, not not my legs)
* Torso rotation: 10X3, 25 kg
* Pectoral fly: 10X3, 12 kg (this is for my posture)
* Balanse on the half fitnessball (BOSU ball)
* Pulldown: 10X3, 30 kg
* Seated legpress: 10X3, 55kg

* "Roing": 10X3, 9


Hopefully I can go back to the gym next week doing arms and back excersises 💪 And hopefully I can drive my car again in the weekend, it is automatic so even with the plaster it should be ok 🚗


The calender say we finally have summer,but the nice warm temperature has only been here a few days. I really miss a warm,sunny period! 🌞

How is the weather where you live? Sunny? Rainy?

Big hugs to you all 💗