Now excersising with the musclepeople

My physioterapist decided that I now shall do some of my excersises in the same rooms as the people with big muscles! Lot of nice young bodies to look at 😋 while I do the things I shall do.

Just checking 😏

Another type of roingmaschine

Another type of pull down

 

My new "playground"

This was hard, have to tell you more later

 I have been going to the gym 2-3 days pr week for 2 years now and FINALLY I got sore muscles 😮💪 I have been doing hard work on the other devices too, but these are obviously different! So maybe I can feel progress in my body soon?

As you know I have fatigue (due to a life long severe scoliosis and several other stuff), now I have found out that my ironlevel (ferritin) is low again. It was 22 in the winter,- the level shall be from 15 to 150. Now I have 8, that is too low so I have to take tablets (iron and vitamin C). I also eat lots of beeroot, liver, dark green vegetables +++
This has been a problem my whole adult life 😔
 
Maybe you have suggestions to what else I can do?

 My dear dog Dennis has problems too 😩 He has been to the vet and next week he has to have surgery and remove several teeths! He is 10 in September and Lhasa apsos have too many teeths for their jaw so they can easely get problems. I am very nervous for the surgery, he is my child and I love him 💓

I now drink the Kombucha I have made every day! Hope it will do good for my body 😊
Have you tried it? It is fermented tea, very good for our bowls 👍
Next time I will try making it with blueberries!

A photo of me with my Milwaukee brace in the 60's

 I really hope you all are doing fine? And that you have not too much pain or other problems?

Big hug from me in Norway 💗