Tired

Last week I was at the gym 3 days as usual, even we also had the annual Kongsberg jazzfestival 🎶

I have increased almost every excersise since I started again after surgery of my foot 😮
Seated legpress now 62,5 kg 💪

The rowing machine I do 11 (12 is max)

Back extension: 42,5 kg

If I compare the first weeks with now:
* Treadmill: May 2016: 5% 5,5 km/h
                   July 2018: 11% 5,5 km/h
* Seated legpress: May 2016: 35 kg
                            July 2018: 62,5 kg
* Rowing machine: May 2016: 6
                               July 2018: 11

This sumer has really been HOT! Norwegian summer is normaly temperatures around 20-25, this summer we have had more like 25-30 in south of Norway 😎,- northern part is rainy and cold 😢

Kongsberg is my hometown 💓

Doing excersises on the fitnessball

My left foot gets swollen often after the surgery, so on Friday I had to go without shooes 😢

Lots of people have vacation now, so it is spacy these days 👍

 The physioterapist and I are now talking about maybe I have fatigue because I never get the good feeling after beeing at the gym, and because I am always exhausted and have not been better after 2 years at the gym.

Someone else with fatigue? What help you?
I am thinking of only go to the gym 2 days, not 3. And doing even more with my food than I do now,- I eats mostly clean food, but I need to be better!

Because of the hot weather ( that me and my body loves 💓) Dennis and I have enjoyed  walking along the river

Nice cold water

Sunny shadow

We have waterpauses too

The jazzfestival in my hometown has been for 54 years and we have artists from all over he world,- most jazzartists of course, but this week we also had A-HA and Sting.
Lot of different places for concerts,- this is one of them:

In the hot weather I have to carry lots of water, but because of that I have lots of flowers, tomatoes and chili 💗

I hope you all are ok? Take care 💓 Big hugs from Norway 😊
 
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